Comparison
Blé vs Ressorts complets
Overall, Blé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Blé | Ressorts complets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 347 kcal | 342 kcal |
| Fat | 2.5 g | 2.2 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.6 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 7.5 g |
| Protein | 14 g | 11.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Blé dur précuit | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé has 76% less sugar (0.6 g vs 2.5 g).
- Blé has 25% more fiber (10 g vs 7.5 g).
- Blé has 19% more protein (14 g vs 11.3 g).
- Only Blé lists: Blé dur précuit.
Ingredients
Blé
Peut contenir des traces de soja, de sésame et de moutarde.
Ressorts complets
Semoule demi-complète de _blé_ dur* *issu de l’agriculture biologique
FAQ
Which is healthier: Blé or Ressorts complets?
Overall, Blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ressorts complets has fewer calories: 342 kcal versus 347 kcal per 100 g.
Which has less sugar?
Blé has less sugar: 0.6 g versus 2.5 g per 100 g.