Ressorts complets vs Blé cuisiné
Overall, Ressorts complets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ressorts complets | Blé cuisiné |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 342 kcal | 152 kcal |
| Fat | 2.2 g | 2.3 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 2.5 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 5.6 g |
| Protein | 11.3 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé cuisiné has 56% fewer calories (152 kcal vs 342 kcal).
- Blé cuisiné has 78% less sugar (0.6 g vs 2.5 g).
- Ressorts complets has 25% more fiber (7.5 g vs 5.6 g).
- Ressorts complets has 46% more protein (11.3 g vs 6.1 g).
- Ressorts complets has the better Nutri-Score.
- Ressorts complets is less processed (lower NOVA group).
Ingredients
Ressorts complets
Semoule demi-complète de _blé_ dur* *issu de l’agriculture biologique
Blé cuisiné
Blé précuit à la vapeur (97%), huile d'olive (1.8%), sel.
FAQ
Which is healthier: Ressorts complets or Blé cuisiné?
Overall, Ressorts complets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé cuisiné has fewer calories: 152 kcal versus 342 kcal per 100 g.
Which has less sugar?
Blé cuisiné has less sugar: 0.6 g versus 2.5 g per 100 g.