Comparison
Le blé gourmand vs Blé cuisiné
Overall, Le blé gourmand has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Le blé gourmand | Blé cuisiné |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 135 kcal | 152 kcal |
| Fat | 0.5 g | 2.3 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | 5.6 g |
| Protein | 4.7 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le blé gourmand has 11% fewer calories (135 kcal vs 152 kcal).
- Le blé gourmand has 78% less fat (0.5 g vs 2.3 g).
- Blé cuisiné has 61% more fiber (5.6 g vs 2.2 g).
- Blé cuisiné has 23% more protein (6.1 g vs 4.7 g).
- Le blé gourmand is less processed (lower NOVA group).
Ingredients
Le blé gourmand
pre-cooked wheat,
Blé cuisiné
Blé précuit à la vapeur (97%), huile d'olive (1.8%), sel.
FAQ
Which is healthier: Le blé gourmand or Blé cuisiné?
Overall, Le blé gourmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le blé gourmand has fewer calories: 135 kcal versus 152 kcal per 100 g.
Which has less sugar?
Le blé gourmand has less sugar: 0.5 g versus 0.6 g per 100 g.
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