Comparison
Blé vs Le blé gourmand
Overall, Blé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Blé | Le blé gourmand |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 347 kcal | 135 kcal |
| Fat | 2.5 g | 0.5 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 2.2 g |
| Protein | 14 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Blé dur précuit | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le blé gourmand has 61% fewer calories (135 kcal vs 347 kcal).
- Le blé gourmand has 80% less fat (0.5 g vs 2.5 g).
- Le blé gourmand has 80% less saturated fat (0.1 g vs 0.5 g).
- Blé has 78% more fiber (10 g vs 2.2 g).
- Blé has 66% more protein (14 g vs 4.7 g).
- Blé has the better Nutri-Score.
- Only Blé lists: Blé dur précuit.
Ingredients
Blé
Peut contenir des traces de soja, de sésame et de moutarde.
Le blé gourmand
pre-cooked wheat,
FAQ
Which is healthier: Blé or Le blé gourmand?
Overall, Blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le blé gourmand has fewer calories: 135 kcal versus 347 kcal per 100 g.
Which has less sugar?
Le blé gourmand has less sugar: 0.5 g versus 0.6 g per 100 g.