Comparison
Blé cuisiné vs Ebly L'original
Overall, Ebly L'original has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blé cuisiné | Ebly L'original |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 152 kcal | 135 kcal |
| Fat | 2.3 g | 0.5 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 5.6 g | 2.2 g |
| Protein | 6.1 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ebly L'original has 11% fewer calories (135 kcal vs 152 kcal).
- Ebly L'original has 78% less fat (0.5 g vs 2.3 g).
- Blé cuisiné has 61% more fiber (5.6 g vs 2.2 g).
- Blé cuisiné has 23% more protein (6.1 g vs 4.7 g).
- Ebly L'original is less processed (lower NOVA group).
Ingredients
Blé cuisiné
Blé précuit à la vapeur (97%), huile d'olive (1.8%), sel.
Ebly L'original
Blé précuit à la vapeur
FAQ
Which is healthier: Blé cuisiné or Ebly L'original?
Overall, Ebly L'original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ebly L'original has fewer calories: 135 kcal versus 152 kcal per 100 g.
Which has less sugar?
Ebly L'original has less sugar: 0.5 g versus 0.6 g per 100 g.
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