Comparison
Serpentini 500 g vs Blé
Overall, Blé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Serpentini 500 g | Blé |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 362 kcal | 347 kcal |
| Fat | 1.7 g | 2.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 3.3 g | 0.6 g |
| Salt | 0.2 g | 0 g |
| Fiber | 3.1 g | 10 g |
| Protein | 12 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten, Blé dur précuit |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Serpentini 500 g has 32% less fat (1.7 g vs 2.5 g).
- Blé has 82% less sugar (0.6 g vs 3.3 g).
- Blé has 69% more fiber (10 g vs 3.1 g).
- Blé has 14% more protein (14 g vs 12 g).
- Blé has the better Nutri-Score.
- Only Serpentini 500 g lists: Eggs.
- Only Blé lists: Blé dur précuit.
Ingredients
Serpentini 500 g
Semoule de _blé_ dur de qualité supérieure
Blé
Peut contenir des traces de soja, de sésame et de moutarde.
FAQ
Which is healthier: Serpentini 500 g or Blé?
Overall, Blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé has fewer calories: 347 kcal versus 362 kcal per 100 g.
Which has less sugar?
Blé has less sugar: 0.6 g versus 3.3 g per 100 g.