Comparison
Serpentini 500 g vs Ebly Sonnenweizen
Overall, Ebly Sonnenweizen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Serpentini 500 g | Ebly Sonnenweizen |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 362 kcal | 135 kcal |
| Fat | 1.7 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3.3 g | 0.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | 3.1 g | 2.2 g |
| Protein | 12 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ebly Sonnenweizen has 63% fewer calories (135 kcal vs 362 kcal).
- Ebly Sonnenweizen has 71% less fat (0.5 g vs 1.7 g).
- Ebly Sonnenweizen has 85% less sugar (0.5 g vs 3.3 g).
- Serpentini 500 g has 29% more fiber (3.1 g vs 2.2 g).
- Serpentini 500 g has 61% more protein (12 g vs 4.7 g).
- Only Serpentini 500 g lists: Eggs.
Ingredients
Serpentini 500 g
Semoule de _blé_ dur de qualité supérieure
Ebly Sonnenweizen
Vorgegarte Weizenkörner.
FAQ
Which is healthier: Serpentini 500 g or Ebly Sonnenweizen?
Overall, Ebly Sonnenweizen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ebly Sonnenweizen has fewer calories: 135 kcal versus 362 kcal per 100 g.
Which has less sugar?
Ebly Sonnenweizen has less sugar: 0.5 g versus 3.3 g per 100 g.