Serpentini 500 g vs Nos melanges gourmands
Overall, Nos melanges gourmands has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Serpentini 500 g | Nos melanges gourmands |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 362 kcal | 346 kcal |
| Fat | 1.7 g | 2.8 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 3.3 g | 1 g |
| Salt | 0.2 g | 0 g |
| Fiber | 3.1 g | 11 g |
| Protein | 12 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Serpentini 500 g has 39% less fat (1.7 g vs 2.8 g).
- Nos melanges gourmands has 70% less sugar (1 g vs 3.3 g).
- Nos melanges gourmands has 72% more fiber (11 g vs 3.1 g).
- Nos melanges gourmands has 25% more protein (16 g vs 12 g).
- Nos melanges gourmands has the better Nutri-Score.
- Serpentini 500 g is less processed (lower NOVA group).
- Only Serpentini 500 g lists: Eggs.
Ingredients
Serpentini 500 g
Semoule de _blé_ dur de qualité supérieure
Nos melanges gourmands
_Blé_ dur précuit 65%, lentilles vertes précuites 10%, lentilles blondes décortiquées précuites 10%, quinoa rouge 5%, riz sauvage 5%, flocons d'_orge_ 5%. Peut contenir des traces de soja, de graines de sésame et de moutarde.
FAQ
Which is healthier: Serpentini 500 g or Nos melanges gourmands?
Overall, Nos melanges gourmands has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nos melanges gourmands has fewer calories: 346 kcal versus 362 kcal per 100 g.
Which has less sugar?
Nos melanges gourmands has less sugar: 1 g versus 3.3 g per 100 g.