Comparison
Blé vs Blé cuisiné
Overall, Blé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blé | Blé cuisiné |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 347 kcal | 152 kcal |
| Fat | 2.5 g | 2.3 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 5.6 g |
| Protein | 14 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Blé dur précuit | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé cuisiné has 56% fewer calories (152 kcal vs 347 kcal).
- Blé has 44% more fiber (10 g vs 5.6 g).
- Blé has 57% more protein (14 g vs 6.1 g).
- Blé has the better Nutri-Score.
- Blé is less processed (lower NOVA group).
- Only Blé lists: Blé dur précuit.
Ingredients
Blé
Peut contenir des traces de soja, de sésame et de moutarde.
Blé cuisiné
Blé précuit à la vapeur (97%), huile d'olive (1.8%), sel.
FAQ
Which is healthier: Blé or Blé cuisiné?
Overall, Blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé cuisiné has fewer calories: 152 kcal versus 347 kcal per 100 g.
Which has less sugar?
Blé cuisiné has less sugar: 0.6 g versus 0.6 g per 100 g.