Blé cuisiné vs Nos melanges gourmands
Overall, Nos melanges gourmands has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Blé cuisiné | Nos melanges gourmands |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 152 kcal | 346 kcal |
| Fat | 2.3 g | 2.8 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 0.6 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 5.6 g | 11 g |
| Protein | 6.1 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé cuisiné has 56% fewer calories (152 kcal vs 346 kcal).
- Blé cuisiné has 19% less fat (2.3 g vs 2.8 g).
- Blé cuisiné has 45% less sugar (0.6 g vs 1 g).
- Nos melanges gourmands has 49% more fiber (11 g vs 5.6 g).
- Nos melanges gourmands has 62% more protein (16 g vs 6.1 g).
- Nos melanges gourmands has the better Nutri-Score.
Ingredients
Blé cuisiné
Blé précuit à la vapeur (97%), huile d'olive (1.8%), sel.
Nos melanges gourmands
_Blé_ dur précuit 65%, lentilles vertes précuites 10%, lentilles blondes décortiquées précuites 10%, quinoa rouge 5%, riz sauvage 5%, flocons d'_orge_ 5%. Peut contenir des traces de soja, de graines de sésame et de moutarde.
FAQ
Which is healthier: Blé cuisiné or Nos melanges gourmands?
Overall, Nos melanges gourmands has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé cuisiné has fewer calories: 152 kcal versus 346 kcal per 100 g.
Which has less sugar?
Blé cuisiné has less sugar: 0.6 g versus 1 g per 100 g.