Comparison

Black eyed beans in water vs Feijão Frade

Overall, Black eyed beans in water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Black eyed beans in water	Feijão Frade
Nutri-Score	—	a
NOVA group	4	—
Calories	107 kcal	330 kcal
Fat	0.5 g	1.8 g
Saturated fat	0.1 g	0.8 g
Sugars	0.5 g	2.4 g
Salt	—	0 g
Fiber	3.8 g	8.8 g
Protein	6.9 g	21.6 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Black eyed beans in water has 68% fewer calories (107 kcal vs 330 kcal).
Black eyed beans in water has 72% less fat (0.5 g vs 1.8 g).
Black eyed beans in water has 88% less saturated fat (0.1 g vs 0.8 g).
Black eyed beans in water has 79% less sugar (0.5 g vs 2.4 g).
Feijão Frade has 57% more fiber (8.8 g vs 3.8 g).
Feijão Frade has 68% more protein (21.6 g vs 6.9 g).

Ingredients

Black eyed beans in water

Black Eyed Beans, Water, Firming Agent: Calcium Chloride.

Feijão Frade

Not available.

FAQ

Which is healthier: Black eyed beans in water or Feijão Frade?

Overall, Black eyed beans in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Black eyed beans in water has fewer calories: 107 kcal versus 330 kcal per 100 g.

Which has less sugar?

Black eyed beans in water has less sugar: 0.5 g versus 2.4 g per 100 g.

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