Bismarck Hering vs Matjesfilets
Overall, Bismarck Hering has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Bismarck Hering
Matjesfilets
Nutrition per 100 g
| Nutrient | Bismarck Hering | Matjesfilets |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 150 kcal | 228 kcal |
| Fat | 9.9 g | 18.4 g |
| Saturated fat | 2.5 g | 3.1 g |
| Sugars | 4.8 g | 0.1 g |
| Salt | 3 g | 6.4 g |
| Protein | 10.2 g | 15.6 g |
| Additives | 4 | 3 |
| Allergens | Fish, Mustard, Natriummetabisulfit | Fish, Hering |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bismarck Hering has 34% fewer calories (150 kcal vs 228 kcal).
- Bismarck Hering has 46% less fat (9.9 g vs 18.4 g).
- Bismarck Hering has 19% less saturated fat (2.5 g vs 3.1 g).
- Matjesfilets has 98% less sugar (0.1 g vs 4.8 g).
- Bismarck Hering has 53% less salt (3 g vs 6.4 g).
- Matjesfilets has 35% more protein (15.6 g vs 10.2 g).
- Bismarck Hering has the better Nutri-Score.
- Bismarck Hering is less processed (lower NOVA group).
- Only Bismarck Hering lists: Mustard, Natriummetabisulfit.
- Only Matjesfilets lists: Hering.
Ingredients
Bismarck Hering
50% _Hering_, 45% Marinadenaufguss (Wasser, Branntweinessig, Zucker, Speisesalz), 4% marinierte Zwiebeln (Zwiebeln, Wasser, Säuerungsmittel: Essigsäure, Citronensäure; Speisesalz, Antioxidationsmittel: _Natriummetabisulfit_, Ascorbinsäure), marinierte Karotten (Karotten, Branntweinessig, Speisesalz), _Senfsaaten_, Lorbeerblatt.
Matjesfilets
97% Matjesfilets nordische Art (_Hering_, Salz, Traubenzucker, Säuerungsmittel: Citronensäure; Säureregulator: Natriumcitrate, Konservierungsstoff: Natriumbenzoat), Rapsöl
FAQ
Which is healthier: Bismarck Hering or Matjesfilets?
Overall, Bismarck Hering has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bismarck Hering has fewer calories: 150 kcal versus 228 kcal per 100 g.
Which has less sugar?
Matjesfilets has less sugar: 0.1 g versus 4.8 g per 100 g.