Biscuits Soja Figue vs P'tit Nature Complet
Overall, Biscuits Soja Figue has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Biscuits Soja Figue | P'tit Nature Complet |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 457 kcal | 416 kcal |
| Fat | 19 g | 10 g |
| Saturated fat | 1.9 g | 0.8 g |
| Sugars | 15 g | 20 g |
| Salt | 0 g | 0.5 g |
| Fiber | 6.9 g | 7.6 g |
| Protein | 12 g | 7.6 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- P'tit Nature Complet has 47% less fat (10 g vs 19 g).
- P'tit Nature Complet has 58% less saturated fat (0.8 g vs 1.9 g).
- Biscuits Soja Figue has 25% less sugar (15 g vs 20 g).
- Biscuits Soja Figue has 96% less salt (0 g vs 0.5 g).
- Biscuits Soja Figue has 37% more protein (12 g vs 7.6 g).
- Biscuits Soja Figue has the better Nutri-Score.
- Only Biscuits Soja Figue lists: Milk, Soybeans.
Ingredients
Biscuits Soja Figue
Farine de blé 43,9%, huile de colza, sucre non raffiné, flocons de soja toastés 10,3%, farine complète de blé 9,3%, pâte de figues 6,1%, germe de blé 5,5%, fibre de blé, émulsifiant : lécithines, poudres à lever (carbonates de potassium, acide citrique), magnésium, arôme naturel, calcium, arôme naturel de figue, amidon de blé, vitamines (E, PP, B5, B1, B6, B9).
P'tit Nature Complet
Farine complète de blé* 76,8%, Sucre de canne* roux, Huile de colza*, Amidon de blé*, Poudre à lever (carbonates d'ammonium), Sel marin, Arôme naturel de vanille, Antioxydant (extraits de romarin).
FAQ
Which is healthier: Biscuits Soja Figue or P'tit Nature Complet?
Overall, Biscuits Soja Figue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
P'tit Nature Complet has fewer calories: 416 kcal versus 457 kcal per 100 g.
Which has less sugar?
Biscuits Soja Figue has less sugar: 15 g versus 20 g per 100 g.