Biscuits Soja Figue vs Biscuit complet au germe de blé
Overall, Biscuits Soja Figue has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Biscuits Soja Figue | Biscuit complet au germe de... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 457 kcal | 440 kcal |
| Fat | 19 g | 14.3 g |
| Saturated fat | 1.9 g | 1.2 g |
| Sugars | 15 g | 21.4 g |
| Salt | 0 g | 0.2 g |
| Fiber | 6.9 g | 7.1 g |
| Protein | 12 g | 9.5 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biscuit complet au germe de blé has 25% less fat (14.3 g vs 19 g).
- Biscuit complet au germe de blé has 37% less saturated fat (1.2 g vs 1.9 g).
- Biscuits Soja Figue has 30% less sugar (15 g vs 21.4 g).
- Biscuits Soja Figue has 21% more protein (12 g vs 9.5 g).
- Biscuits Soja Figue has the better Nutri-Score.
- Only Biscuits Soja Figue lists: Milk, Soybeans.
Ingredients
Biscuits Soja Figue
Farine de blé 43,9%, huile de colza, sucre non raffiné, flocons de soja toastés 10,3%, farine complète de blé 9,3%, pâte de figues 6,1%, germe de blé 5,5%, fibre de blé, émulsifiant : lécithines, poudres à lever (carbonates de potassium, acide citrique), magnésium, arôme naturel, calcium, arôme naturel de figue, amidon de blé, vitamines (E, PP, B5, B1, B6, B9).
Biscuit complet au germe de blé
Farine complète de blé 45,3%, farine de blé 23%, sucre non raffiné, huile de colza, germe de blé 5,7%, fibres d'avoine, arômes naturels (extrait de malt d'orge), poudres à lever (carbonates d'ammonium, acide citrique), magnésium, émulsifiant : lecithines, sel de mer, antioxydant: extrait naturel riche en tocopherols, amidon de blé, vitamines (E, D, B6, B1, B9).
FAQ
Which is healthier: Biscuits Soja Figue or Biscuit complet au germe de blé?
Overall, Biscuits Soja Figue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscuit complet au germe de blé has fewer calories: 440 kcal versus 457 kcal per 100 g.
Which has less sugar?
Biscuits Soja Figue has less sugar: 15 g versus 21.4 g per 100 g.