Biscuits croquants avoine & sesame vs Parle-G
Overall, Biscuits croquants avoine & sesame has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Biscuits croquants avoine &... | Parle-G |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 484 kcal | 454 kcal |
| Fat | 21 g | 13 g |
| Saturated fat | 4.8 g | 6 g |
| Sugars | 15 g | 25.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 7.3 g | — |
| Protein | 10 g | 6.9 g |
| Additives | 3 | 5 |
| Allergens | Eggs, Gluten, Sesame seeds | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parle-G has 38% less fat (13 g vs 21 g).
- Biscuits croquants avoine & sesame has 20% less saturated fat (4.8 g vs 6 g).
- Biscuits croquants avoine & sesame has 41% less sugar (15 g vs 25.5 g).
- Biscuits croquants avoine & sesame has 31% more protein (10 g vs 6.9 g).
- Biscuits croquants avoine & sesame has the better Nutri-Score.
- Only Biscuits croquants avoine & sesame lists: Eggs, Sesame seeds.
- Only Parle-G lists: Milk.
Ingredients
Biscuits croquants avoine & sesame
Farine de blé*, flocons d'avoine* 30%, sucre de canne* non raffiné, graines de sésame* 10%, huile de colza*, beurre de karité*, billettes de riz* soufflé (farine de riz*, sel), fibres d'acacia*, poudres à lever: carbonates d'ammonium, carbonates de sodium; jaune d'œuf* en poudre, sel marin non raffiné, antioxydant: extraits de romarin*. Peut contenir du lait, des fruits à coque et du soja. Avoine et graines de sésame ne proviennent pas de France. * Ingrédients issus de l'Agriculture Biologique.
Parle-G
REFINED WHEAT FLOUR (MAIDA ) - 68%, SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP# [SUGAR, CITRIC ACID], IODISED SALT, RAISING AGENTS [503 (ii), 500 (ii)], MILK SOLIDS, FLOUR TREATMENT AGENT [1101 (i)] AND EMULSIFIER OF VEGETABLE ORIGIN [472e], CONTAINS ADDED FLAVOUR ( ARTIFICIAL FLAVOURING SUBSTANCES - VANILLA) (D-GLUCOSE, LEVULOSE)
FAQ
Which is healthier: Biscuits croquants avoine & sesame or Parle-G?
Overall, Biscuits croquants avoine & sesame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parle-G has fewer calories: 454 kcal versus 484 kcal per 100 g.
Which has less sugar?
Biscuits croquants avoine & sesame has less sugar: 15 g versus 25.5 g per 100 g.