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Parle-G
Glucose biscuits
Parle-G by Parle provides 454 kcal per 100 g, with 25.5 g of sugars and 6.9 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain biscuit category and comes in a 100g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 454 kcal | 68 kcal | 434 +5% | |
| Total fat | 13 g | 2 g | 3% | 15 −13% |
| Saturated fat | 6 g | 0.9 g | 5% | 5.9 |
| Carbohydrates | 77.3 g | 11.6 g | 4% | 65.3 +18% |
| Total sugars | 25.5 g | 3.8 g | 18.4 +39% | |
| Protein | 6.9 g | 1 g | 2% | 8 −14% |
| Salt | 0.7 g | 0.1 g | 0.7 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Plain biscuit products on Foodmetria.
Compared with other plain biscuit
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
REFINED WHEAT FLOUR (MAIDA ) - 68%, SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP# [SUGAR, CITRIC ACID], IODISED SALT, RAISING AGENTS [503 (ii), 500 (ii)], MILK SOLIDS, FLOUR TREATMENT AGENT [1101 (i)] AND EMULSIFIER OF VEGETABLE ORIGIN [472e], CONTAINS ADDED FLAVOUR ( ARTIFICIAL FLAVOURING SUBSTANCES - VANILLA) (D-GLUCOSE, LEVULOSE)
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 15g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India, United States
- Barcode
- 8901719128462
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parle-G?
Parle-G contains 454 kcal per 100 g and about 68 kcal per serving (15g).
How much sugar is in Parle-G?
Parle-G has 25.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Parle-G healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parle-G vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parle-G contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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