Biscuits croquants avoine & sesame vs Bio Organic María Integral
Overall, Bio Organic María Integral has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Biscuits croquants avoine & sesame
Bio Organic María Integral
Nutrition per 100 g
| Nutrient | Biscuits croquants avoine &... | Bio Organic María Integral |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 484 kcal | 454 kcal |
| Fat | 21 g | 15 g |
| Saturated fat | 4.8 g | 1.5 g |
| Sugars | 15 g | 18 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 7.3 g | 4.8 g |
| Protein | 10 g | 7.4 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Organic María Integral has 29% less fat (15 g vs 21 g).
- Bio Organic María Integral has 69% less saturated fat (1.5 g vs 4.8 g).
- Biscuits croquants avoine & sesame has 17% less sugar (15 g vs 18 g).
- Bio Organic María Integral has 56% less salt (0.4 g vs 0.8 g).
- Biscuits croquants avoine & sesame has 34% more fiber (7.3 g vs 4.8 g).
- Biscuits croquants avoine & sesame has 26% more protein (10 g vs 7.4 g).
- Bio Organic María Integral has the better Nutri-Score.
- Only Biscuits croquants avoine & sesame lists: Eggs, Gluten, Sesame seeds.
Ingredients
Biscuits croquants avoine & sesame
Farine de blé*, flocons d'avoine* 30%, sucre de canne* non raffiné, graines de sésame* 10%, huile de colza*, beurre de karité*, billettes de riz* soufflé (farine de riz*, sel), fibres d'acacia*, poudres à lever: carbonates d'ammonium, carbonates de sodium; jaune d'œuf* en poudre, sel marin non raffiné, antioxydant: extraits de romarin*. Peut contenir du lait, des fruits à coque et du soja. Avoine et graines de sésame ne proviennent pas de France. * Ingrédients issus de l'Agriculture Biologique.
Bio Organic María Integral
Not available.
FAQ
Which is healthier: Biscuits croquants avoine & sesame or Bio Organic María Integral?
Overall, Bio Organic María Integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Organic María Integral has fewer calories: 454 kcal versus 484 kcal per 100 g.
Which has less sugar?
Biscuits croquants avoine & sesame has less sugar: 15 g versus 18 g per 100 g.