Biscuit T vs Bio Organic María Integral
Overall, Bio Organic María Integral has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Biscuit T
Bio Organic María Integral
Nutrition per 100 g
| Nutrient | Biscuit T | Bio Organic María Integral |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 453 kcal | 454 kcal |
| Fat | 14 g | 15 g |
| Saturated fat | 1.4 g | 1.5 g |
| Sugars | 25 g | 18 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 2.7 g | 4.8 g |
| Protein | 7.4 g | 7.4 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Organic María Integral has 28% less sugar (18 g vs 25 g).
- Bio Organic María Integral has 44% more fiber (4.8 g vs 2.7 g).
- Bio Organic María Integral has the better Nutri-Score.
- Only Biscuit T lists: Eggs, Gluten, Milk.
Ingredients
Biscuit T
Farine de blé ; sucre ; huile de tournesol ; lait écrémé en poudre ; sirop de glucose-fructose ; lactosérum en poudre (dont lysozyme d'œuf) ; fibres de blé ; poudres à lever : E500, E503 ; jaunes d'oeufs en poudre ; émulsifiant : lécithines (tournesol) ; sel ; arômes (dont lactose). Traces de soja et de sulfites.
Bio Organic María Integral
Not available.
FAQ
Which is healthier: Biscuit T or Bio Organic María Integral?
Overall, Bio Organic María Integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscuit T has fewer calories: 453 kcal versus 454 kcal per 100 g.
Which has less sugar?
Bio Organic María Integral has less sugar: 18 g versus 25 g per 100 g.