Comparison
Penny: Glasnudeln / Lidl: Kekse vs Bio Organic María Integral
Overall, Penny: Glasnudeln / Lidl: Kekse has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Better choice
Penny: Glasnudeln / Lidl: Kekse
Sondey · Penny: 100 g / Lidl: 1000 g
Bio Organic María Integral
GALLETAS GULLON S.A. · 400g
Nutrition per 100 g
| Nutrient | Penny: Glasnudeln / Lidl: Ke... | Bio Organic María Integral |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 358 kcal | 454 kcal |
| Fat | 0.5 g | 15 g |
| Saturated fat | 0.1 g | 1.5 g |
| Sugars | 0.5 g | 18 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 3.5 g | 4.8 g |
| Protein | 0.5 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penny: Glasnudeln / Lidl: Kekse has 21% fewer calories (358 kcal vs 454 kcal).
- Penny: Glasnudeln / Lidl: Kekse has 97% less fat (0.5 g vs 15 g).
- Penny: Glasnudeln / Lidl: Kekse has 93% less saturated fat (0.1 g vs 1.5 g).
- Penny: Glasnudeln / Lidl: Kekse has 97% less sugar (0.5 g vs 18 g).
- Bio Organic María Integral has 27% more fiber (4.8 g vs 3.5 g).
- Bio Organic María Integral has 93% more protein (7.4 g vs 0.5 g).
- Only Penny: Glasnudeln / Lidl: Kekse lists: Gluten.
Ingredients
Penny: Glasnudeln / Lidl: Kekse
Erbsenstärke, Mungobohnenstärke
Bio Organic María Integral
Not available.
FAQ
Which is healthier: Penny: Glasnudeln / Lidl: Kekse or Bio Organic María Integral?
Overall, Penny: Glasnudeln / Lidl: Kekse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penny: Glasnudeln / Lidl: Kekse has fewer calories: 358 kcal versus 454 kcal per 100 g.
Which has less sugar?
Penny: Glasnudeln / Lidl: Kekse has less sugar: 0.5 g versus 18 g per 100 g.
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