Birria Spiced Flour Tortillas vs Sandwich BLT
Overall, Birria Spiced Flour Tortillas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Birria Spiced Flour Tortillas
Sandwich BLT
Nutrition per 100 g
| Nutrient | Birria Spiced Flour Tortilla... | Sandwich BLT |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 257 kcal |
| Fat | 3.4 g | 16.1 g |
| Saturated fat | 0 g | 2.4 g |
| Sugars | 0 g | 3 g |
| Salt | 2.1 g | 1.1 g |
| Fiber | 31.8 g | — |
| Protein | 9.1 g | 7.3 g |
| Additives | 13 | 4 |
| Allergens | Gluten | Eggs, Gluten, Mustard, Weizeneiweiß |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Birria Spiced Flour Tortillas has 47% fewer calories (136 kcal vs 257 kcal).
- Birria Spiced Flour Tortillas has 79% less fat (3.4 g vs 16.1 g).
- Birria Spiced Flour Tortillas has no saturated fat, while Sandwich BLT has 2.4 g.
- Birria Spiced Flour Tortillas has no sugar, while Sandwich BLT has 3 g.
- Sandwich BLT has 48% less salt (1.1 g vs 2.1 g).
- Birria Spiced Flour Tortillas has 20% more protein (9.1 g vs 7.3 g).
- Only Sandwich BLT lists: Eggs, Mustard, Weizeneiweiß.
Ingredients
Birria Spiced Flour Tortillas
Water, resistant wheat starch, resistant potato starch, wheat protein, cellulose, allulose, extra virgin olive oil, salt, birria seasoning (spices, dehydrated vegetables (tomato, onion, garlic), citric acid, natural flavors), leavening (sodium bicarbonate, corn starch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), yeast, dough conditioner (fumaric acid, mono - and diglycerides, sodium metabisulphite), xanthan gum, guar gum. Contains wheat.
Sandwich BLT
43 % Mehrkornbrot [Weizenmehl, Wasser, Weizensauerteig (Weizenmehl, Wasser), Sonnenblumenkerne, Rapsöl, 3 % Haferflocken, 3 % Roggenflocken, Leinsamen, 3 % Weizenvollkornschrot, Hefe, Gerstenmalzmehl, Speisesalz, Weizeneiweiss, Zucker, Säureregulator (Natriumacetate)], 18 % Tomate, 17 % Salatmayonnaise [Rapsöl Wasser, Eigelb, Zucker, Maisstärke, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze), Speisesalz, Verdickungsmittel (Guarkernmehl), Gewürze], 11 % gebratener, geräucherter Frühstücksspeck [96 % Schweinefleisch, Speisesalz, Antioxidationsmittel (Natriumascorbat), Konservierungsstoff (Natriumnitrit), Buchenholzrauch], 11 % Endivie
FAQ
Which is healthier: Birria Spiced Flour Tortillas or Sandwich BLT?
Overall, Birria Spiced Flour Tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Birria Spiced Flour Tortillas has fewer calories: 136 kcal versus 257 kcal per 100 g.
Which has less sugar?
Birria Spiced Flour Tortillas has less sugar: 0 g versus 3 g per 100 g.