Baguette Chili Cheese vs Sandwich BLT
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Baguette Chili Cheese | Sandwich BLT |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 242 kcal | 257 kcal |
| Fat | 3.9 g | 16.1 g |
| Saturated fat | 2.2 g | 2.4 g |
| Sugars | 2.5 g | 3 g |
| Salt | 1.5 g | 1.1 g |
| Protein | 8.5 g | 7.3 g |
| Additives | 9 | 4 |
| Allergens | Gluten, Milk | Eggs, Gluten, Mustard, Weizeneiweiß |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baguette Chili Cheese has 76% less fat (3.9 g vs 16.1 g).
- Baguette Chili Cheese has 17% less sugar (2.5 g vs 3 g).
- Sandwich BLT has 26% less salt (1.1 g vs 1.5 g).
- Baguette Chili Cheese has 14% more protein (8.5 g vs 7.3 g).
- Sandwich BLT has the better Nutri-Score.
- Only Baguette Chili Cheese lists: Milk.
- Only Sandwich BLT lists: Eggs, Mustard, Weizeneiweiß.
Ingredients
Baguette Chili Cheese
Baguette: Weizenmehl, Wasser, Hefe, Salz, Hartweizengrieẞ, Roggenmehl, Weizenmalzmehl; Pikante Schmelzkäsezubereitung 18 %: Wasser, Käse 4 %, Butter, Chili 0,7 %, Molkepulver, Magermilchpulver, modifizierte Stärke, Aroma (Milch), Schmelzsalze: Polyphosphate, Natriumcitrate, Diphosphate; Zwiebelextrakt, Salz, Konservierungsstoffe: gepufferter Essig, Kaliumsorbat; Paprika, Säureregulatoren: Citronensäure, Milchsäure; Gewürze, Maltodextrin, Gewürzextrakt, Farbstoffe: Carotin, Paprikaextrakt. Das Produkt kann Spuren von Sesam enthalten.
Sandwich BLT
43 % Mehrkornbrot [Weizenmehl, Wasser, Weizensauerteig (Weizenmehl, Wasser), Sonnenblumenkerne, Rapsöl, 3 % Haferflocken, 3 % Roggenflocken, Leinsamen, 3 % Weizenvollkornschrot, Hefe, Gerstenmalzmehl, Speisesalz, Weizeneiweiss, Zucker, Säureregulator (Natriumacetate)], 18 % Tomate, 17 % Salatmayonnaise [Rapsöl Wasser, Eigelb, Zucker, Maisstärke, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze), Speisesalz, Verdickungsmittel (Guarkernmehl), Gewürze], 11 % gebratener, geräucherter Frühstücksspeck [96 % Schweinefleisch, Speisesalz, Antioxidationsmittel (Natriumascorbat), Konservierungsstoff (Natriumnitrit), Buchenholzrauch], 11 % Endivie
FAQ
Which is healthier: Baguette Chili Cheese or Sandwich BLT?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baguette Chili Cheese has fewer calories: 242 kcal versus 257 kcal per 100 g.
Which has less sugar?
Baguette Chili Cheese has less sugar: 2.5 g versus 3 g per 100 g.