Sandwich BLT vs Chicken Nuggets Baguette
Overall, Sandwich BLT has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sandwich BLT | Chicken Nuggets Baguette |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 257 kcal | 308 kcal |
| Fat | 16.1 g | 16 g |
| Saturated fat | 2.4 g | 2.3 g |
| Sugars | 3 g | 3.4 g |
| Salt | 1.1 g | 1.5 g |
| Protein | 7.3 g | 9 g |
| Additives | 4 | 6 |
| Allergens | Eggs, Gluten, Mustard, Weizeneiweiß | Eggs, Gluten, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich BLT has 17% fewer calories (257 kcal vs 308 kcal).
- Sandwich BLT has 12% less sugar (3 g vs 3.4 g).
- Sandwich BLT has 26% less salt (1.1 g vs 1.5 g).
- Chicken Nuggets Baguette has 19% more protein (9 g vs 7.3 g).
- Sandwich BLT has the better Nutri-Score.
- Only Sandwich BLT lists: Weizeneiweiß.
- Only Chicken Nuggets Baguette lists: Sesame seeds, Soybeans.
Ingredients
Sandwich BLT
43 % Mehrkornbrot [Weizenmehl, Wasser, Weizensauerteig (Weizenmehl, Wasser), Sonnenblumenkerne, Rapsöl, 3 % Haferflocken, 3 % Roggenflocken, Leinsamen, 3 % Weizenvollkornschrot, Hefe, Gerstenmalzmehl, Speisesalz, Weizeneiweiss, Zucker, Säureregulator (Natriumacetate)], 18 % Tomate, 17 % Salatmayonnaise [Rapsöl Wasser, Eigelb, Zucker, Maisstärke, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze), Speisesalz, Verdickungsmittel (Guarkernmehl), Gewürze], 11 % gebratener, geräucherter Frühstücksspeck [96 % Schweinefleisch, Speisesalz, Antioxidationsmittel (Natriumascorbat), Konservierungsstoff (Natriumnitrit), Buchenholzrauch], 11 % Endivie
Chicken Nuggets Baguette
Weizenbaguette 41 % (WEIZENMEHL 59 %, Wasser, Rapsöl, Hefe, Speisesalz, Zucker, Acerola-Pulver, SOJAMEHL, SESAM), Hühner-Nuggets 3.1 % (Hühnerfleisch 48 %, Paniermehl (WEIZENMEHL, Wasser, Speisesalz, Hefe, Gewürzextrakte, Gewürze, Rapsöl, Kartoffelstärke, Dextrose), Wasser, SOJAPROTEIN, Speisesalz, Stabilisator: Triphosphate; Dextrose, Gewürze, natürliches Aroma, Gewürzextrakte, Kartoffelstärke), Dressing 15 % (Rapsöl Wasser, Paprikapaste 15 % (Paprikapulver 87 %, Speisesalz, Verdickungsmittel: Xanthan; Säureregulator: Citronensäure, Konservierungsstoff: Kaliumsorbat), Zucker, modifizierte Stärke, Weingeistessig, SENFSAAT, EIGELB, Paprikapulver 0,9%, Speisesalz, Verdickungsmittel: Guarkermehl, Xanthan; Maltodextrin, Gewürze, Farbstoff: Carotine), Blattsalat 13 %.
FAQ
Which is healthier: Sandwich BLT or Chicken Nuggets Baguette?
Overall, Sandwich BLT has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich BLT has fewer calories: 257 kcal versus 308 kcal per 100 g.
Which has less sugar?
Sandwich BLT has less sugar: 3 g versus 3.4 g per 100 g.