Birria Spiced Flour Tortillas vs Chicken Nuggets Baguette
Overall, Birria Spiced Flour Tortillas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Birria Spiced Flour Tortillas
Chicken Nuggets Baguette
Nutrition per 100 g
| Nutrient | Birria Spiced Flour Tortilla... | Chicken Nuggets Baguette |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 308 kcal |
| Fat | 3.4 g | 16 g |
| Saturated fat | 0 g | 2.3 g |
| Sugars | 0 g | 3.4 g |
| Salt | 2.1 g | 1.5 g |
| Fiber | 31.8 g | — |
| Protein | 9.1 g | 9 g |
| Additives | 13 | 6 |
| Allergens | Gluten | Eggs, Gluten, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Birria Spiced Flour Tortillas has 56% fewer calories (136 kcal vs 308 kcal).
- Birria Spiced Flour Tortillas has 79% less fat (3.4 g vs 16 g).
- Birria Spiced Flour Tortillas has no saturated fat, while Chicken Nuggets Baguette has 2.3 g.
- Birria Spiced Flour Tortillas has no sugar, while Chicken Nuggets Baguette has 3.4 g.
- Chicken Nuggets Baguette has 30% less salt (1.5 g vs 2.1 g).
- Birria Spiced Flour Tortillas has the better Nutri-Score.
- Only Chicken Nuggets Baguette lists: Eggs, Mustard, Sesame seeds, Soybeans.
Ingredients
Birria Spiced Flour Tortillas
Water, resistant wheat starch, resistant potato starch, wheat protein, cellulose, allulose, extra virgin olive oil, salt, birria seasoning (spices, dehydrated vegetables (tomato, onion, garlic), citric acid, natural flavors), leavening (sodium bicarbonate, corn starch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), yeast, dough conditioner (fumaric acid, mono - and diglycerides, sodium metabisulphite), xanthan gum, guar gum. Contains wheat.
Chicken Nuggets Baguette
Weizenbaguette 41 % (WEIZENMEHL 59 %, Wasser, Rapsöl, Hefe, Speisesalz, Zucker, Acerola-Pulver, SOJAMEHL, SESAM), Hühner-Nuggets 3.1 % (Hühnerfleisch 48 %, Paniermehl (WEIZENMEHL, Wasser, Speisesalz, Hefe, Gewürzextrakte, Gewürze, Rapsöl, Kartoffelstärke, Dextrose), Wasser, SOJAPROTEIN, Speisesalz, Stabilisator: Triphosphate; Dextrose, Gewürze, natürliches Aroma, Gewürzextrakte, Kartoffelstärke), Dressing 15 % (Rapsöl Wasser, Paprikapaste 15 % (Paprikapulver 87 %, Speisesalz, Verdickungsmittel: Xanthan; Säureregulator: Citronensäure, Konservierungsstoff: Kaliumsorbat), Zucker, modifizierte Stärke, Weingeistessig, SENFSAAT, EIGELB, Paprikapulver 0,9%, Speisesalz, Verdickungsmittel: Guarkermehl, Xanthan; Maltodextrin, Gewürze, Farbstoff: Carotine), Blattsalat 13 %.
FAQ
Which is healthier: Birria Spiced Flour Tortillas or Chicken Nuggets Baguette?
Overall, Birria Spiced Flour Tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Birria Spiced Flour Tortillas has fewer calories: 136 kcal versus 308 kcal per 100 g.
Which has less sugar?
Birria Spiced Flour Tortillas has less sugar: 0 g versus 3.4 g per 100 g.