Le mega sauce burger jambon oeuf vs Chicken Nuggets Baguette
Overall, Le mega sauce burger jambon oeuf has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Le mega sauce burger jambon oeuf
Chicken Nuggets Baguette
Nutrition per 100 g
| Nutrient | Le mega sauce burger jambon... | Chicken Nuggets Baguette |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 253 kcal | 308 kcal |
| Fat | 10 g | 16 g |
| Saturated fat | 1.1 g | 2.3 g |
| Sugars | 3.8 g | 3.4 g |
| Salt | 1.3 g | 1.5 g |
| Fiber | 2.3 g | — |
| Protein | 9.5 g | 9 g |
| Additives | 5 | 6 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le mega sauce burger jambon oeuf has 18% fewer calories (253 kcal vs 308 kcal).
- Le mega sauce burger jambon oeuf has 38% less fat (10 g vs 16 g).
- Le mega sauce burger jambon oeuf has 52% less saturated fat (1.1 g vs 2.3 g).
- Chicken Nuggets Baguette has 11% less sugar (3.4 g vs 3.8 g).
- Only Le mega sauce burger jambon oeuf lists: Milk.
- Only Chicken Nuggets Baguette lists: Sesame seeds, Soybeans.
Ingredients
Le mega sauce burger jambon oeuf
Pain viennois (farine de _blé_, eau, huile de colza, levure boulangère, _lactose_, sucre, gluten de _blé_, sel, émulsifiant : mono et diglycérides d'acides gras (végétale)), _œuf_, jambon de porc, eau, salade, huile de colza, _fromage_ blanc, jaune d'_œuf_, oignons, purée de tomates double concentré, vinaigre d'alcool, semoule de _blé_ dur, amidon de maïs, sucre, _lactose_, dextrose, sirop de glucose, ferment, gélifiant : carraghénanes, stabilisant: triphosphates, conservateur : nitrite de sodium, antioxydant: érythorbate de sodium, sel, arômes naturels, bouillon de porc, épices, cornichons, graines de _moutarde_
Chicken Nuggets Baguette
Weizenbaguette 41 % (WEIZENMEHL 59 %, Wasser, Rapsöl, Hefe, Speisesalz, Zucker, Acerola-Pulver, SOJAMEHL, SESAM), Hühner-Nuggets 3.1 % (Hühnerfleisch 48 %, Paniermehl (WEIZENMEHL, Wasser, Speisesalz, Hefe, Gewürzextrakte, Gewürze, Rapsöl, Kartoffelstärke, Dextrose), Wasser, SOJAPROTEIN, Speisesalz, Stabilisator: Triphosphate; Dextrose, Gewürze, natürliches Aroma, Gewürzextrakte, Kartoffelstärke), Dressing 15 % (Rapsöl Wasser, Paprikapaste 15 % (Paprikapulver 87 %, Speisesalz, Verdickungsmittel: Xanthan; Säureregulator: Citronensäure, Konservierungsstoff: Kaliumsorbat), Zucker, modifizierte Stärke, Weingeistessig, SENFSAAT, EIGELB, Paprikapulver 0,9%, Speisesalz, Verdickungsmittel: Guarkermehl, Xanthan; Maltodextrin, Gewürze, Farbstoff: Carotine), Blattsalat 13 %.
FAQ
Which is healthier: Le mega sauce burger jambon oeuf or Chicken Nuggets Baguette?
Overall, Le mega sauce burger jambon oeuf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le mega sauce burger jambon oeuf has fewer calories: 253 kcal versus 308 kcal per 100 g.
Which has less sugar?
Chicken Nuggets Baguette has less sugar: 3.4 g versus 3.8 g per 100 g.