Birria Spiced Flour Tortillas vs Le mega sauce burger jambon oeuf
Overall, Birria Spiced Flour Tortillas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Birria Spiced Flour Tortillas
Le mega sauce burger jambon oeuf
Nutrition per 100 g
| Nutrient | Birria Spiced Flour Tortilla... | Le mega sauce burger jambon... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 253 kcal |
| Fat | 3.4 g | 10 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 0 g | 3.8 g |
| Salt | 2.1 g | 1.3 g |
| Fiber | 31.8 g | 2.3 g |
| Protein | 9.1 g | 9.5 g |
| Additives | 13 | 5 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Birria Spiced Flour Tortillas has 46% fewer calories (136 kcal vs 253 kcal).
- Birria Spiced Flour Tortillas has 66% less fat (3.4 g vs 10 g).
- Birria Spiced Flour Tortillas has no saturated fat, while Le mega sauce burger jambon oeuf has 1.1 g.
- Birria Spiced Flour Tortillas has no sugar, while Le mega sauce burger jambon oeuf has 3.8 g.
- Le mega sauce burger jambon oeuf has 38% less salt (1.3 g vs 2.1 g).
- Birria Spiced Flour Tortillas has 93% more fiber (31.8 g vs 2.3 g).
- Birria Spiced Flour Tortillas has the better Nutri-Score.
- Only Le mega sauce burger jambon oeuf lists: Eggs, Milk, Mustard.
Ingredients
Birria Spiced Flour Tortillas
Water, resistant wheat starch, resistant potato starch, wheat protein, cellulose, allulose, extra virgin olive oil, salt, birria seasoning (spices, dehydrated vegetables (tomato, onion, garlic), citric acid, natural flavors), leavening (sodium bicarbonate, corn starch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), yeast, dough conditioner (fumaric acid, mono - and diglycerides, sodium metabisulphite), xanthan gum, guar gum. Contains wheat.
Le mega sauce burger jambon oeuf
Pain viennois (farine de _blé_, eau, huile de colza, levure boulangère, _lactose_, sucre, gluten de _blé_, sel, émulsifiant : mono et diglycérides d'acides gras (végétale)), _œuf_, jambon de porc, eau, salade, huile de colza, _fromage_ blanc, jaune d'_œuf_, oignons, purée de tomates double concentré, vinaigre d'alcool, semoule de _blé_ dur, amidon de maïs, sucre, _lactose_, dextrose, sirop de glucose, ferment, gélifiant : carraghénanes, stabilisant: triphosphates, conservateur : nitrite de sodium, antioxydant: érythorbate de sodium, sel, arômes naturels, bouillon de porc, épices, cornichons, graines de _moutarde_
FAQ
Which is healthier: Birria Spiced Flour Tortillas or Le mega sauce burger jambon oeuf?
Overall, Birria Spiced Flour Tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Birria Spiced Flour Tortillas has fewer calories: 136 kcal versus 253 kcal per 100 g.
Which has less sugar?
Birria Spiced Flour Tortillas has less sugar: 0 g versus 3.8 g per 100 g.