Le mega sauce burger jambon oeuf vs Sandwich BLT
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Le mega sauce burger jambon... | Sandwich BLT |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 253 kcal | 257 kcal |
| Fat | 10 g | 16.1 g |
| Saturated fat | 1.1 g | 2.4 g |
| Sugars | 3.8 g | 3 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 2.3 g | — |
| Protein | 9.5 g | 7.3 g |
| Additives | 5 | 4 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Mustard, Weizeneiweiß |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le mega sauce burger jambon oeuf has 38% less fat (10 g vs 16.1 g).
- Le mega sauce burger jambon oeuf has 54% less saturated fat (1.1 g vs 2.4 g).
- Sandwich BLT has 21% less sugar (3 g vs 3.8 g).
- Le mega sauce burger jambon oeuf has 23% more protein (9.5 g vs 7.3 g).
- Sandwich BLT has the better Nutri-Score.
- Only Le mega sauce burger jambon oeuf lists: Milk.
- Only Sandwich BLT lists: Weizeneiweiß.
Ingredients
Le mega sauce burger jambon oeuf
Pain viennois (farine de _blé_, eau, huile de colza, levure boulangère, _lactose_, sucre, gluten de _blé_, sel, émulsifiant : mono et diglycérides d'acides gras (végétale)), _œuf_, jambon de porc, eau, salade, huile de colza, _fromage_ blanc, jaune d'_œuf_, oignons, purée de tomates double concentré, vinaigre d'alcool, semoule de _blé_ dur, amidon de maïs, sucre, _lactose_, dextrose, sirop de glucose, ferment, gélifiant : carraghénanes, stabilisant: triphosphates, conservateur : nitrite de sodium, antioxydant: érythorbate de sodium, sel, arômes naturels, bouillon de porc, épices, cornichons, graines de _moutarde_
Sandwich BLT
43 % Mehrkornbrot [Weizenmehl, Wasser, Weizensauerteig (Weizenmehl, Wasser), Sonnenblumenkerne, Rapsöl, 3 % Haferflocken, 3 % Roggenflocken, Leinsamen, 3 % Weizenvollkornschrot, Hefe, Gerstenmalzmehl, Speisesalz, Weizeneiweiss, Zucker, Säureregulator (Natriumacetate)], 18 % Tomate, 17 % Salatmayonnaise [Rapsöl Wasser, Eigelb, Zucker, Maisstärke, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze), Speisesalz, Verdickungsmittel (Guarkernmehl), Gewürze], 11 % gebratener, geräucherter Frühstücksspeck [96 % Schweinefleisch, Speisesalz, Antioxidationsmittel (Natriumascorbat), Konservierungsstoff (Natriumnitrit), Buchenholzrauch], 11 % Endivie
FAQ
Which is healthier: Le mega sauce burger jambon oeuf or Sandwich BLT?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le mega sauce burger jambon oeuf has fewer calories: 253 kcal versus 257 kcal per 100 g.
Which has less sugar?
Sandwich BLT has less sugar: 3 g versus 3.8 g per 100 g.