Sandwich BLT vs Brioche Vegetal Con Jamón Cocido
Overall, Brioche Vegetal Con Jamón Cocido has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sandwich BLT | Brioche Vegetal Con Jamón Co... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 257 kcal | 200 kcal |
| Fat | 16.1 g | 8.6 g |
| Saturated fat | 2.4 g | 2.6 g |
| Sugars | 3 g | 2 g |
| Salt | 1.1 g | 1.1 g |
| Protein | 7.3 g | 10 g |
| Additives | 4 | 15 |
| Allergens | Eggs, Gluten, Mustard, Weizeneiweiß | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brioche Vegetal Con Jamón Cocido has 22% fewer calories (200 kcal vs 257 kcal).
- Brioche Vegetal Con Jamón Cocido has 47% less fat (8.6 g vs 16.1 g).
- Brioche Vegetal Con Jamón Cocido has 33% less sugar (2 g vs 3 g).
- Brioche Vegetal Con Jamón Cocido has 27% more protein (10 g vs 7.3 g).
- Only Sandwich BLT lists: Mustard, Weizeneiweiß.
Ingredients
Sandwich BLT
43 % Mehrkornbrot [Weizenmehl, Wasser, Weizensauerteig (Weizenmehl, Wasser), Sonnenblumenkerne, Rapsöl, 3 % Haferflocken, 3 % Roggenflocken, Leinsamen, 3 % Weizenvollkornschrot, Hefe, Gerstenmalzmehl, Speisesalz, Weizeneiweiss, Zucker, Säureregulator (Natriumacetate)], 18 % Tomate, 17 % Salatmayonnaise [Rapsöl Wasser, Eigelb, Zucker, Maisstärke, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze), Speisesalz, Verdickungsmittel (Guarkernmehl), Gewürze], 11 % gebratener, geräucherter Frühstücksspeck [96 % Schweinefleisch, Speisesalz, Antioxidationsmittel (Natriumascorbat), Konservierungsstoff (Natriumnitrit), Buchenholzrauch], 11 % Endivie
Brioche Vegetal Con Jamón Cocido
HUEVO, harina de TRIGO, lechuga, jamón cocido extra de cerdo 12%, agua, aceite refinado de girasol, HUEVO líquido pasteurizado, azúcar, levadura, aceite de girasol totalmente hidrogenado, sal, jarabe de glucosa y fructosa, yema de HUEVO, estabilizantes (E-1422, E-4511, E-466, E-407), emulgentes (E-471 y E-472e), GLUTEN de TRIGO, dextrosa, vinagre de uva, aromas, conservadores (E-250, E-202, E-282, E-200, E-260, E-2621), antioxidantes (E-316, E-331 y E-300), levadura seca inactiva, acidulantes (E-330, E-334), colorantes (E-160a(iii)y E-160a(i)), enzimas(soporte TRIGO), enzimas
FAQ
Which is healthier: Sandwich BLT or Brioche Vegetal Con Jamón Cocido?
Overall, Brioche Vegetal Con Jamón Cocido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brioche Vegetal Con Jamón Cocido has fewer calories: 200 kcal versus 257 kcal per 100 g.
Which has less sugar?
Brioche Vegetal Con Jamón Cocido has less sugar: 2 g versus 3 g per 100 g.