Bio Risotto & courge vs Risotto aux champignons
Overall, Risotto aux champignons has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio Risotto & courge | Risotto aux champignons |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 327 kcal | 90 kcal |
| Fat | 2.3 g | 1.6 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 3.6 g | 1 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 2.3 g | 0.7 g |
| Protein | 6.4 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto aux champignons has 72% fewer calories (90 kcal vs 327 kcal).
- Risotto aux champignons has 30% less fat (1.6 g vs 2.3 g).
- Risotto aux champignons has 72% less sugar (1 g vs 3.6 g).
- Risotto aux champignons has 36% less salt (0.6 g vs 0.9 g).
- Bio Risotto & courge has 70% more fiber (2.3 g vs 0.7 g).
- Bio Risotto & courge has 61% more protein (6.4 g vs 2.5 g).
- Risotto aux champignons has the better Nutri-Score.
- Only Risotto aux champignons lists: Milk.
Ingredients
Bio Risotto & courge
88% riz rond¹, 5% courge¹ déshydratée, oignon¹ déshydraté, 2% graine de courge¹ hachée, sel, poivre blanc¹. ¹Ingrédient Issu de l'agriculture biologique. Traces éventuelles de céréales contenant du gluten.
Risotto aux champignons
Riz cuit (eau, riz 17%), champignons 13,3%, oignons, fromage à pâte dure 2,5% (lait de vache, sel, présure), crème 2% (lait), amidon de maïs, jus de légumes concentré (carottes, oignons, poireaux), sel, ail, persil 0,3%, poivre blanc.
FAQ
Which is healthier: Bio Risotto & courge or Risotto aux champignons?
Overall, Risotto aux champignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto aux champignons has fewer calories: 90 kcal versus 327 kcal per 100 g.
Which has less sugar?
Risotto aux champignons has less sugar: 1 g versus 3.6 g per 100 g.