Risotto aux deux saumons vs Risotto aux champignons
Overall, Risotto aux champignons has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Risotto aux deux saumons | Risotto aux champignons |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 193 kcal | 90 kcal |
| Fat | 11.4 g | 1.6 g |
| Saturated fat | 6.5 g | 0.9 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | — | 0.7 g |
| Protein | 7 g | 2.5 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Fish, Milk, Sulphur dioxide and sulphites | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto aux champignons has 53% fewer calories (90 kcal vs 193 kcal).
- Risotto aux champignons has 86% less fat (1.6 g vs 11.4 g).
- Risotto aux champignons has 86% less saturated fat (0.9 g vs 6.5 g).
- Risotto aux deux saumons has 50% less sugar (0.5 g vs 1 g).
- Risotto aux champignons has 34% less salt (0.6 g vs 0.9 g).
- Risotto aux deux saumons has 64% more protein (7 g vs 2.5 g).
- Risotto aux champignons has the better Nutri-Score.
- Risotto aux champignons is less processed (lower NOVA group).
- Only Risotto aux deux saumons lists: Crustaceans, Fish, Sulphur dioxide and sulphites.
Ingredients
Risotto aux deux saumons
Fumet de Saumon fumé, Riz 15%, Saumon 13,6% (Saumon 10% et saumon fumé 3,6%), créme13,3% (créme de lait, stabilisant carraghénane), Champignon de paris 11% (dont antioxydant: metabisulfites), beurre, emmental (lait pasteurise, ferments lactiques, sel), Oignon, Vin blanc (contient sulfites), echalote, arômes naturels, Persil, arôme et arôme de fumée (contient poisson, lait, crustacés), Parmigiano reggiano 0,7% (lait sel, présure conservateur sorbate de potassium, acidifiant: acide citrique, ail, Poivre,
Risotto aux champignons
Riz cuit (eau, riz 17%), champignons 13,3%, oignons, fromage à pâte dure 2,5% (lait de vache, sel, présure), crème 2% (lait), amidon de maïs, jus de légumes concentré (carottes, oignons, poireaux), sel, ail, persil 0,3%, poivre blanc.
FAQ
Which is healthier: Risotto aux deux saumons or Risotto aux champignons?
Overall, Risotto aux champignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto aux champignons has fewer calories: 90 kcal versus 193 kcal per 100 g.
Which has less sugar?
Risotto aux deux saumons has less sugar: 0.5 g versus 1 g per 100 g.