Risotto aux champignons vs Risotto para microondas
Overall, Risotto aux champignons has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Risotto aux champignons | Risotto para microondas |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 90 kcal | 145 kcal |
| Fat | 1.6 g | 7.2 g |
| Saturated fat | 0.9 g | 2.7 g |
| Sugars | 1 g | 0 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 0.7 g | 0.5 g |
| Protein | 2.5 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto aux champignons has 38% fewer calories (90 kcal vs 145 kcal).
- Risotto aux champignons has 78% less fat (1.6 g vs 7.2 g).
- Risotto aux champignons has 67% less saturated fat (0.9 g vs 2.7 g).
- Risotto para microondas has no sugar, while Risotto aux champignons has 1 g.
- Risotto para microondas has 17% more protein (3 g vs 2.5 g).
- Risotto aux champignons has the better Nutri-Score.
- Risotto aux champignons is less processed (lower NOVA group).
- Only Risotto para microondas lists: Celery, Gluten.
Ingredients
Risotto aux champignons
Riz cuit (eau, riz 17%), champignons 13,3%, oignons, fromage à pâte dure 2,5% (lait de vache, sel, présure), crème 2% (lait), amidon de maïs, jus de légumes concentré (carottes, oignons, poireaux), sel, ail, persil 0,3%, poivre blanc.
Risotto para microondas
Arroz cocido Carnaroli 38,8% (agua, arroz Carnaroli), agua, setas Champiñón 15.2 (Agaricus Bisporus), setas Nameko 4,8% (Pholiota Namek Mutabilis), aceite de semillas de girasol, harina de arroz, queso dure (eche, sai, cuajo), queso Asiago DOP (leche, sal, cuajo, fementos lácticos), cebolla, mantequilla, nata, caldo vegetal [sal, fécula de patatas, maltodextrina de patatas, verduras deshidratadas (cebolla, zanahoria, apio, perejil), aceite de semillas de girasol, especias, ex raros de hierbas aromáticas), setas Porcini secas 0,4% (Boletus Edulis), so, perejil, pimienta negra. Puede contener: gluten, soja, huevo. Arroz Caroli origen Italia. Setas Champiñon origen UE. Setas Nan eko origen NO UE. Setas Porcini origen UE. Arroz zido Carnaroli 38,8% (água, arroz Carnaroli), água, cogumelos Champignon 15,3% (Agaricus Bisporus), cogumelos Nameko 4,8% (Pholiota Nameko Mutabilis), óleo de girassol, farinha de arroz, queijo duro (leite, sal, coalho), queijo Asiago DOP (leite, sal, coalho, fermentos lácteos), cebola, manteiga, creme, caldo de legumes [sal, fécula de batata, maltodextrina de batata, legumes desidratados (cebola, cenoura, aipo, salsa), óleo de girasol especiarias, extractos de ervas aromáticas], cogumelos Cepes secos 0,4% (Boletus Edulis), sal, alho, salsa, pimenta preta. Pode contener: glúten, soja, Ovo. Arroz Carnaroli da Itália. Cogumelos Champignon de origem UE Cogumelos Nameko de origem NÃO UE. Cogumelos Cepes de origem UE Valor 100 g 350 g 2117,5 kJ Energético/Energia 145 605507,5 kcal Grasas/Lipido de las cuales/dos quais: - Saturadas/Saturados dratos de Carbono cuales/dos quais: Azúcares/Açúcares Ora alimentaria/Fibra Proteínas Sal 25,2 g 7,2 g 2,7 g 9,5 g 59,5 g 17 g 0,0 g 0,0 g 0,5 g 1,8 g 39 10,5 g 0,760 g 2,66 g
FAQ
Which is healthier: Risotto aux champignons or Risotto para microondas?
Overall, Risotto aux champignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto aux champignons has fewer calories: 90 kcal versus 145 kcal per 100 g.
Which has less sugar?
Risotto para microondas has less sugar: 0 g versus 1 g per 100 g.