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Bio Risotto & courge
Bio Risotto & courge by Kania provides 327 kcal per 100 g, with 3.6 g of sugars and 6.4 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Risottos category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 327 kcal | 241 +35% |
| Total fat | 2.3 g | 3.7 −38% |
| Saturated fat | 0.8 g | 1.5 −45% |
| Carbohydrates | 69 g | 44.9 +54% |
| Total sugars | 3.6 g | 2 +83% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 2.3 g | 1.9 +18% |
| Protein | 6.4 g | 6 +6% |
| Salt | 0.9 g | 1.1 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 391 Risottos products on Foodmetria.
Compared with other risottos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
88% riz rond¹, 5% courge¹ déshydratée, oignon¹ déshydraté, 2% graine de courge¹ hachée, sel, poivre blanc¹. ¹Ingrédient Issu de l'agriculture biologique. Traces éventuelles de céréales contenant du gluten.
- May contain traces
- Gluten
Product details
- Quantity
- 250g
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU AgricultureVeganAT-BIO-402EU AgricultureEU/non-EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade C
- Sold in
- Belgium, France, Germany
- Barcode
- 20899271
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Risotto & courge?
Bio Risotto & courge contains 327 kcal per 100 g.
How much sugar is in Bio Risotto & courge?
Bio Risotto & courge has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Risotto & courge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Risotto & courge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Risotto & courge contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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