Risotto avec potiron vs Le Gratin à la provençale pecorino & herbes de provence
Overall, Risotto avec potiron has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Risotto avec potiron
Le Gratin à la provençale pecorino & herbes de provence
Nutrition per 100 g
| Nutrient | Risotto avec potiron | Le Gratin à la provençale pe... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 327 kcal | 91 kcal |
| Fat | 2.3 g | 4.8 g |
| Saturated fat | 0.8 g | 1.8 g |
| Sugars | 3.6 g | 2.2 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 2.3 g | 1.4 g |
| Protein | 6.4 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Gluten, Milk, Pecorino |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Gratin à la provençale pecorino & herbes de provence has 72% fewer calories (91 kcal vs 327 kcal).
- Risotto avec potiron has 52% less fat (2.3 g vs 4.8 g).
- Risotto avec potiron has 56% less saturated fat (0.8 g vs 1.8 g).
- Le Gratin à la provençale pecorino & herbes de provence has 39% less sugar (2.2 g vs 3.6 g).
- Risotto avec potiron has 39% more fiber (2.3 g vs 1.4 g).
- Risotto avec potiron has 41% more protein (6.4 g vs 3.8 g).
- Only Le Gratin à la provençale pecorino & herbes de provence lists: Celery, Gluten, Milk, Pecorino.
Ingredients
Risotto avec potiron
88% riz rond¹, 5% courge¹ déshydratée, oignon¹ déshydraté, 2% graine de courge¹ hachée, sel, poivre blanc¹. ¹Ingrédient Issu de l'agriculture biologique. Traces éventuelles de céréales contenant du gluten.
Le Gratin à la provençale pecorino & herbes de provence
Pommes de terre 28% (pommes de terre, curcuma, sel), courgettes 23%, tomates 17%, poivrons jaunes 7.8%, oignons 6.1%, _fromage_ à pâte dure, tomates cerises 3.9%, huile d'olive vierge, _pecorino_ 1.5%, eau, sel, amidon de riz, huile de colza, herbes de provence 0.3% (basilic, origan, romarin, thym), thym 0.1%, ail, poivre.
FAQ
Which is healthier: Risotto avec potiron or Le Gratin à la provençale pecorino & herbes de provence?
Overall, Risotto avec potiron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Gratin à la provençale pecorino & herbes de provence has fewer calories: 91 kcal versus 327 kcal per 100 g.
Which has less sugar?
Le Gratin à la provençale pecorino & herbes de provence has less sugar: 2.2 g versus 3.6 g per 100 g.