Bio Risotto & courge vs Risotto aux deux saumons
Overall, Bio Risotto & courge has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio Risotto & courge | Risotto aux deux saumons |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 327 kcal | 193 kcal |
| Fat | 2.3 g | 11.4 g |
| Saturated fat | 0.8 g | 6.5 g |
| Sugars | 3.6 g | 0.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 2.3 g | — |
| Protein | 6.4 g | 7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Crustaceans, Fish, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto aux deux saumons has 41% fewer calories (193 kcal vs 327 kcal).
- Bio Risotto & courge has 80% less fat (2.3 g vs 11.4 g).
- Bio Risotto & courge has 88% less saturated fat (0.8 g vs 6.5 g).
- Risotto aux deux saumons has 86% less sugar (0.5 g vs 3.6 g).
- Bio Risotto & courge has the better Nutri-Score.
- Bio Risotto & courge is less processed (lower NOVA group).
- Only Risotto aux deux saumons lists: Crustaceans, Fish, Milk, Sulphur dioxide and sulphites.
Ingredients
Bio Risotto & courge
88% riz rond¹, 5% courge¹ déshydratée, oignon¹ déshydraté, 2% graine de courge¹ hachée, sel, poivre blanc¹. ¹Ingrédient Issu de l'agriculture biologique. Traces éventuelles de céréales contenant du gluten.
Risotto aux deux saumons
Fumet de Saumon fumé, Riz 15%, Saumon 13,6% (Saumon 10% et saumon fumé 3,6%), créme13,3% (créme de lait, stabilisant carraghénane), Champignon de paris 11% (dont antioxydant: metabisulfites), beurre, emmental (lait pasteurise, ferments lactiques, sel), Oignon, Vin blanc (contient sulfites), echalote, arômes naturels, Persil, arôme et arôme de fumée (contient poisson, lait, crustacés), Parmigiano reggiano 0,7% (lait sel, présure conservateur sorbate de potassium, acidifiant: acide citrique, ail, Poivre,
FAQ
Which is healthier: Bio Risotto & courge or Risotto aux deux saumons?
Overall, Bio Risotto & courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto aux deux saumons has fewer calories: 193 kcal versus 327 kcal per 100 g.
Which has less sugar?
Risotto aux deux saumons has less sugar: 0.5 g versus 3.6 g per 100 g.