Bio-Quark - Vanille vs Bio-Fruchtquark - Zitrone
Overall, Bio-Fruchtquark - Zitrone has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio-Quark - Vanille | Bio-Fruchtquark - Zitrone |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 107 kcal | 69 kcal |
| Fat | 3.4 g | 2.1 g |
| Saturated fat | 2.3 g | 1.5 g |
| Sugars | 11.7 g | 8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 7 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Fruchtquark - Zitrone has 35% fewer calories (69 kcal vs 107 kcal).
- Bio-Fruchtquark - Zitrone has 37% less fat (2.1 g vs 3.4 g).
- Bio-Fruchtquark - Zitrone has 36% less saturated fat (1.5 g vs 2.3 g).
- Bio-Fruchtquark - Zitrone has 32% less sugar (8 g vs 11.7 g).
- Bio-Quark - Vanille has 36% more protein (7 g vs 4.5 g).
- Bio-Fruchtquark - Zitrone has the better Nutri-Score.
Ingredients
Bio-Quark - Vanille
Speisequark, Joghurt mild aus entrahmter Milch, Rübenzucker, Wasser, native Maisstärke, Bourbon-Vanilleschotenextrakt, Verdickungsmittel: Johannisbrotkernmehl; Bourbon-Vanillepulver.
Bio-Fruchtquark - Zitrone
Speisequark (Halbfettstufe), Joghurt mild aus entrahmter Milch, Rübenzucker, 6 % Zitronensaft aus Zitronensaftkonzentrat, Orangensaft aus Orangensaftkonzentrat, Zitronenschalen, native Maisstärke, Verdickungsmittel: Johannisbrotkernmehl.
FAQ
Which is healthier: Bio-Quark - Vanille or Bio-Fruchtquark - Zitrone?
Overall, Bio-Fruchtquark - Zitrone has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Fruchtquark - Zitrone has fewer calories: 69 kcal versus 107 kcal per 100 g.
Which has less sugar?
Bio-Fruchtquark - Zitrone has less sugar: 8 g versus 11.7 g per 100 g.