Comparison
Bio Pois chiches vs Chickpeas in water
Overall, Chickpeas in water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bio Pois chiches | Chickpeas in water |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 339 kcal | 128 kcal |
| Fat | 6 g | 2.9 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 2.7 g | 0.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 17.4 g | — |
| Protein | 19.3 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpeas in water has 62% fewer calories (128 kcal vs 339 kcal).
- Chickpeas in water has 52% less fat (2.9 g vs 6 g).
- Chickpeas in water has no saturated fat, while Bio Pois chiches has 0.6 g.
- Chickpeas in water has 81% less sugar (0.5 g vs 2.7 g).
- Bio Pois chiches has 63% more protein (19.3 g vs 7.2 g).
- Bio Pois chiches has the better Nutri-Score.
Ingredients
Bio Pois chiches
Pois chiches
Chickpeas in water
Organic chickpeas (60%), water*, ascorbic acid* *Non-organic Ingredients
FAQ
Which is healthier: Bio Pois chiches or Chickpeas in water?
Overall, Chickpeas in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpeas in water has fewer calories: 128 kcal versus 339 kcal per 100 g.
Which has less sugar?
Chickpeas in water has less sugar: 0.5 g versus 2.7 g per 100 g.
More comparisons
Pois Chiches À L’indienn... vs Chickpeas in water
Bio Pois chiches vs Pois chiches
Pois chiches vs Chickpeas in water
Chickpeas in water vs Bio Pois chiches
Chickpeas in water vs Chickpeas in water
Bio Pois chiches vs Pois Chiches À L’indienn...
Kichererbsen vs Chickpeas in water
Bio Pois chiches vs Kichererbsen