Bio Knäckebrot vs Wasa delicate thin crackers sea salt 180g we
Overall, Bio Knäckebrot has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio Knäckebrot | Wasa delicate thin crackers... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 447 kcal | 436 kcal |
| Fat | 19.9 g | 13 g |
| Saturated fat | 4.7 g | 2.1 g |
| Sugars | 1.7 g | 13 g |
| Salt | 1.5 g | 1.8 g |
| Fiber | 9.3 g | 5.4 g |
| Protein | 19.1 g | 9 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasa delicate thin crackers sea salt 180g we has 35% less fat (13 g vs 19.9 g).
- Wasa delicate thin crackers sea salt 180g we has 55% less saturated fat (2.1 g vs 4.7 g).
- Bio Knäckebrot has 87% less sugar (1.7 g vs 13 g).
- Bio Knäckebrot has 17% less salt (1.5 g vs 1.8 g).
- Bio Knäckebrot has 42% more fiber (9.3 g vs 5.4 g).
- Bio Knäckebrot has 53% more protein (19.1 g vs 9 g).
- Bio Knäckebrot is less processed (lower NOVA group).
Ingredients
Bio Knäckebrot
58% Weizenvollkornmehl¹, 15% geriebener Gouda¹, 15% Kür - biskerne¹, Rapsöl, Hefe¹, Weizenmehl', Meersalz, Sonnenblumenkerne', Leinsamen¹, Haferflocken¹, Gerstenmalzmehl, Stärke¹. ¹aus kontrolliert ökologischem Anbau.
Wasa delicate thin crackers sea salt 180g we
Farine de BLÉ, amidon de pomme de terre, huile de tournesol, LAIT écrémé en poudre, huile d'olive 6,7%*, amidon modifié de maïs, sirop de glucose, poudre de babeurre (LAIT), sel de mer 1,8%*, poudre à lever: carbonate acide d'ammonium. *% exprimés sur le produit fini. Peut contenir des traces d'OEUF, MOUTARDE, FRUITS A COQUE et SOJA.
FAQ
Which is healthier: Bio Knäckebrot or Wasa delicate thin crackers sea salt 180g we?
Overall, Bio Knäckebrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasa delicate thin crackers sea salt 180g we has fewer calories: 436 kcal versus 447 kcal per 100 g.
Which has less sugar?
Bio Knäckebrot has less sugar: 1.7 g versus 13 g per 100 g.