Bio Haferpops vs Filone integrale semi e noci
Overall, Filone integrale semi e noci has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bio Haferpops | Filone integrale semi e noci |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 4 |
| Calories | 391 kcal | 279 kcal |
| Fat | 5.7 g | 8.6 g |
| Saturated fat | 0.9 g | 1.1 g |
| Sugars | 16 g | 2.7 g |
| Salt | 1 g | 0.9 g |
| Fiber | 10 g | 6.4 g |
| Protein | 15 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filone integrale semi e noci has 29% fewer calories (279 kcal vs 391 kcal).
- Bio Haferpops has 34% less fat (5.7 g vs 8.6 g).
- Filone integrale semi e noci has 83% less sugar (2.7 g vs 16 g).
- Bio Haferpops has 36% more fiber (10 g vs 6.4 g).
- Bio Haferpops has 33% more protein (15 g vs 10 g).
- Filone integrale semi e noci has the better Nutri-Score.
- Only Filone integrale semi e noci lists: Gluten, Nuts.
Ingredients
Bio Haferpops
Not available.
Filone integrale semi e noci
Farina integrale di grano tenero, acqua, semi di girasole, olio extravergine di oliva, lievito, glutine di frumento, noci, destrosio, semi oil di zucca, sale.
FAQ
Which is healthier: Bio Haferpops or Filone integrale semi e noci?
Overall, Filone integrale semi e noci has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filone integrale semi e noci has fewer calories: 279 kcal versus 391 kcal per 100 g.
Which has less sugar?
Filone integrale semi e noci has less sugar: 2.7 g versus 16 g per 100 g.