Bio Hafer Creme vs Natural Protein mit Salty-Chocolate-Nut Geschmack
Overall, Bio Hafer Creme has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Bio Hafer Creme
Natural Protein mit Salty-Chocolate-Nut Geschmack
Nutrition per 100 g
| Nutrient | Bio Hafer Creme | Natural Protein mit Salty-Ch... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 4 |
| Calories | 159 kcal | 470 kcal |
| Fat | 14 g | 23 g |
| Saturated fat | 1.1 g | 4.4 g |
| Sugars | 3.2 g | 15 g |
| Salt | 0.2 g | 1.4 g |
| Fiber | — | 3.3 g |
| Protein | 0.7 g | 30 g |
| Additives | 4 | 2 |
| Allergens | Gluten | Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Hafer Creme has 66% fewer calories (159 kcal vs 470 kcal).
- Bio Hafer Creme has 39% less fat (14 g vs 23 g).
- Bio Hafer Creme has 75% less saturated fat (1.1 g vs 4.4 g).
- Bio Hafer Creme has 79% less sugar (3.2 g vs 15 g).
- Bio Hafer Creme has 89% less salt (0.2 g vs 1.4 g).
- Natural Protein mit Salty-Chocolate-Nut Geschmack has 98% more protein (30 g vs 0.7 g).
- Only Bio Hafer Creme lists: Gluten.
- Only Natural Protein mit Salty-Chocolate-Nut Geschmack lists: Nuts, Peanuts, Soybeans.
Ingredients
Bio Hafer Creme
Wasser, 13% Rapsöl, 9% _Hafer_, Stärke, Emulgator: Lecithine; Stabilisatoren: Xanthan, Gellan, Carrageen; Meersalz
Natural Protein mit Salty-Chocolate-Nut Geschmack
Glukosesirup, Erdnüsse 15.7%, Sojaeiweiß-Crispies 14,8%, Mandeln 7,9%, Sojaeiweiß-Crispies 6,9% (Sojaeiweiß, Tapiokastärke, Speisesalz), Haselnüsse 6,9%, Maltodextrin, Erbsenprotein, Schokoladendrops 5% (Zucker, Kakaomasse, Kakaobutter, Emulgator (Sojalecithine), Aromen), Feuchthaltemittel (Glycerin), Sonnenblumenöl, Kakaobutter, Meersalz, Emulgator Lecithine
FAQ
Which is healthier: Bio Hafer Creme or Natural Protein mit Salty-Chocolate-Nut Geschmack?
Overall, Bio Hafer Creme has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Hafer Creme has fewer calories: 159 kcal versus 470 kcal per 100 g.
Which has less sugar?
Bio Hafer Creme has less sugar: 3.2 g versus 15 g per 100 g.