Bio-Gemüsebrühe vs Fantasia cereali e legumi
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bio-Gemüsebrühe | Fantasia cereali e legumi |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 3 |
| Calories | 3 kcal | 360 kcal |
| Fat | 0.1 g | 2.2 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 1.1 g | 0 g |
| Fiber | 1.2 g | 10 g |
| Protein | 0.1 g | 16.7 g |
| Additives | 0 | 0 |
| Allergens | Celery | Gluten, Lupin, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Gemüsebrühe has 99% fewer calories (3 kcal vs 360 kcal).
- Bio-Gemüsebrühe has 95% less fat (0.1 g vs 2.2 g).
- Bio-Gemüsebrühe has 80% less saturated fat (0.1 g vs 0.5 g).
- Bio-Gemüsebrühe has 40% less sugar (0.5 g vs 0.8 g).
- Fantasia cereali e legumi has 98% less salt (0 g vs 1.1 g).
- Fantasia cereali e legumi has 88% more fiber (10 g vs 1.2 g).
- Fantasia cereali e legumi has 99% more protein (16.7 g vs 0.1 g).
- Fantasia cereali e legumi is less processed (lower NOVA group).
- Only Bio-Gemüsebrühe lists: Celery.
- Only Fantasia cereali e legumi lists: Gluten, Lupin, Mustard.
Ingredients
Bio-Gemüsebrühe
Meersalz, Glukosesirup, Maisstärke, Zwiebeln, Karotten, Rohrzucker, Lauch, Kurkuma, Pfeffer, Petersilie, Sellerieblätter, Liebstöckelblätter, Sonnenblumenöl
Fantasia cereali e legumi
INGRED ENTI: cereali precotti (55%): or perlato, farro (grano) perlato, grano duro; legumi (45%): lenticchie rosse decorticate, lenticchie gialle decorticate. Può contenere soia, lupino e senape. SENZA Va En Gra di c acid
FAQ
Which is healthier: Bio-Gemüsebrühe or Fantasia cereali e legumi?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Gemüsebrühe has fewer calories: 3 kcal versus 360 kcal per 100 g.
Which has less sugar?
Bio-Gemüsebrühe has less sugar: 0.5 g versus 0.8 g per 100 g.