Comparison
Bio Flocons d' orge vs Coop Gullbygg Lettkokt Bygg Havregryn
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bio Flocons d' orge | Coop Gullbygg Lettkokt Bygg... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 330 kcal | 349 kcal |
| Fat | 1.5 g | 3 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 2.1 g | 0.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 9.9 g |
| Protein | 7.9 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Flocons d' orge has 50% less fat (1.5 g vs 3 g).
- Bio Flocons d' orge has 57% less saturated fat (0.3 g vs 0.7 g).
- Coop Gullbygg Lettkokt Bygg Havregryn has 62% less sugar (0.8 g vs 2.1 g).
- Coop Gullbygg Lettkokt Bygg Havregryn has 19% more protein (9.8 g vs 7.9 g).
- Only Coop Gullbygg Lettkokt Bygg Havregryn lists: Gluten.
Ingredients
Bio Flocons d' orge
Not available.
Coop Gullbygg Lettkokt Bygg Havregryn
Flak av bygg 80%, lettkokte havregryn 20%. Kan inneholde spor av sesamfrø.
FAQ
Which is healthier: Bio Flocons d' orge or Coop Gullbygg Lettkokt Bygg Havregryn?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Flocons d' orge has fewer calories: 330 kcal versus 349 kcal per 100 g.
Which has less sugar?
Coop Gullbygg Lettkokt Bygg Havregryn has less sugar: 0.8 g versus 2.1 g per 100 g.
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