Bio crackers Emmental et graines de courge vs Multigrain Crackers
Overall, Bio crackers Emmental et graines de courge has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Bio crackers Emmental et graines de courge
Multigrain Crackers
Nutrition per 100 g
| Nutrient | Bio crackers Emmental et gra... | Multigrain Crackers |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 442 kcal | 495 kcal |
| Fat | 18 g | 23.2 g |
| Saturated fat | 4.8 g | 1.8 g |
| Sugars | 2.4 g | 3.9 g |
| Salt | 1.8 g | 1 g |
| Fiber | 10 g | 4.1 g |
| Protein | 18 g | 8.8 g |
| Additives | 0 | 6 |
| Allergens | Gluten, Milk, Sesame seeds, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio crackers Emmental et graines de courge has 11% fewer calories (442 kcal vs 495 kcal).
- Bio crackers Emmental et graines de courge has 22% less fat (18 g vs 23.2 g).
- Multigrain Crackers has 63% less saturated fat (1.8 g vs 4.8 g).
- Bio crackers Emmental et graines de courge has 38% less sugar (2.4 g vs 3.9 g).
- Multigrain Crackers has 44% less salt (1 g vs 1.8 g).
- Bio crackers Emmental et graines de courge has 59% more fiber (10 g vs 4.1 g).
- Bio crackers Emmental et graines de courge has 51% more protein (18 g vs 8.8 g).
- Bio crackers Emmental et graines de courge is less processed (lower NOVA group).
- Only Bio crackers Emmental et graines de courge lists: Milk, Sesame seeds, Avoine.
Ingredients
Bio crackers Emmental et graines de courge
Farine complète de _blé_ 69%, emmental râpé 14% (_lait_), graines de courge 11%, huile d'olive vierge extra 4%, flocons d'_avoine_, graines de tournesol 3%, graines de lin 3%, sel de mer, graines de sésame 2%, levure, extrait de malt d'_orge_
Multigrain Crackers
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wholemeal Wheat Flour, Five Grain Blend [Cracked Wheat, Brown Rice Flour, Rye, Brown Linseed, Millet], Glucose Syrup, Sea Salt, Raising Agents (Ammonium Carbonate, Sodium Bicarbonate), Barley Malt Extract, Sugar, Onion Powder, Antioxidant (Tocopherol-Rich Extract), Preservative (Sodium Metabisulphite)
FAQ
Which is healthier: Bio crackers Emmental et graines de courge or Multigrain Crackers?
Overall, Bio crackers Emmental et graines de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio crackers Emmental et graines de courge has fewer calories: 442 kcal versus 495 kcal per 100 g.
Which has less sugar?
Bio crackers Emmental et graines de courge has less sugar: 2.4 g versus 3.9 g per 100 g.