Bio crackers Emmental et graines de courge vs Multigrain Crackers
Overall, Bio crackers Emmental et graines de courge has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Bio crackers Emmental et graines de courge
Multigrain Crackers
Nutrition per 100 g
| Nutrient | Bio crackers Emmental et gra... | Multigrain Crackers |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 442 kcal | 472 kcal |
| Fat | 18 g | 20.8 g |
| Saturated fat | 4.8 g | 2 g |
| Sugars | 2.4 g | 17.6 g |
| Salt | 1.8 g | 3.8 g |
| Fiber | 10 g | 4.4 g |
| Protein | 18 g | 8.4 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Sesame seeds, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio crackers Emmental et graines de courge has 13% less fat (18 g vs 20.8 g).
- Multigrain Crackers has 58% less saturated fat (2 g vs 4.8 g).
- Bio crackers Emmental et graines de courge has 86% less sugar (2.4 g vs 17.6 g).
- Bio crackers Emmental et graines de courge has 53% less salt (1.8 g vs 3.8 g).
- Bio crackers Emmental et graines de courge has 56% more fiber (10 g vs 4.4 g).
- Bio crackers Emmental et graines de courge has 53% more protein (18 g vs 8.4 g).
- Bio crackers Emmental et graines de courge has the better Nutri-Score.
- Bio crackers Emmental et graines de courge is less processed (lower NOVA group).
- Only Bio crackers Emmental et graines de courge lists: Milk, Sesame seeds, Avoine.
Ingredients
Bio crackers Emmental et graines de courge
Farine complète de _blé_ 69%, emmental râpé 14% (_lait_), graines de courge 11%, huile d'olive vierge extra 4%, flocons d'_avoine_, graines de tournesol 3%, graines de lin 3%, sel de mer, graines de sésame 2%, levure, extrait de malt d'_orge_
Multigrain Crackers
wheat flour (wheat flour, folic acid, iron, niacin, riboflavin, thiamin), wholewheat flour, sunflower oil, five grain blend (5%) (cracked wheat, brown rice, cracked rye, brown flax seeds, millet), sugar, raising agents: ammonium carbonates, sodium carbonates, barley malt extract, salt, onion powder, sea salt, flavouring,
FAQ
Which is healthier: Bio crackers Emmental et graines de courge or Multigrain Crackers?
Overall, Bio crackers Emmental et graines de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio crackers Emmental et graines de courge has fewer calories: 442 kcal versus 472 kcal per 100 g.
Which has less sugar?
Bio crackers Emmental et graines de courge has less sugar: 2.4 g versus 17.6 g per 100 g.