Bio Biscuits d’avoine vs Integrales cacau
Overall, Integrales cacau has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Biscuits d’avoine | Integrales cacau |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 497 kcal | 424 kcal |
| Fat | 24.5 g | 14 g |
| Saturated fat | 10.2 g | 5.5 g |
| Sugars | 14.3 g | 28 g |
| Salt | 1 g | 0.7 g |
| Fiber | — | 8.6 g |
| Protein | 8.3 g | 9.3 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Avoine | Gluten, Milk, Soybeans, Triticale |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Integrales cacau has 15% fewer calories (424 kcal vs 497 kcal).
- Integrales cacau has 43% less fat (14 g vs 24.5 g).
- Integrales cacau has 46% less saturated fat (5.5 g vs 10.2 g).
- Bio Biscuits d’avoine has 49% less sugar (14.3 g vs 28 g).
- Integrales cacau has 11% more protein (9.3 g vs 8.3 g).
- Integrales cacau has the better Nutri-Score.
- Only Bio Biscuits d’avoine lists: Avoine.
- Only Integrales cacau lists: Milk, Soybeans, Triticale.
Ingredients
Bio Biscuits d’avoine
38% flocons d'_avoine_', sucre¹, graisse de palme¹, 14% farine de _blé_ complet, 3% graines de chia, 2% amarante souflée, 1% chips de quinoa (farine de quinoa), poudre à lever: carbonate de sodium, sirop de sucre inverti, sel de cuisine, sirop de betterave à sucre'.
Integrales cacau
FARINHA DE TRIGO ENRIQUECIDA COM FERRO E ÁCIDO FOLICO, AÇÚCAR, AVEIA EM FLOCOS, FARINHA INTEGRAL RECONSTITUIDA DE TRIGO, GORDURA VEGETAL, CACAU EM PÓ, AÇUCAR INVERTIDO, GOTAS DE CHOCOLATE (AÇÚCAR, MASSA DE CACAU, MANTEIGA DE CACAU, LEITE EM PÓ, LECITINA DE SOJA, AROMATIZANTE), FIBRA DE TRIGO, LEITE EM PÓ, CORANTE CARAMELO IV, SAL, FERMENTOS QUÍMICOS (BICARBONATO DE AMÔNIO, BICARBONATO DE SÓDIO, PIROFOSFATO ÁCIDO DE SÓDIO), LECITINA DE SOJA, TBHQ, AROMATIZANTES. _AVEIA_, _DERIVADOS DE TRIGO_, _LEITE_, _SOJA_, _CENTEIO_, _CEVADA_, _TRITICALE_
FAQ
Which is healthier: Bio Biscuits d’avoine or Integrales cacau?
Overall, Integrales cacau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Integrales cacau has fewer calories: 424 kcal versus 497 kcal per 100 g.
Which has less sugar?
Bio Biscuits d’avoine has less sugar: 14.3 g versus 28 g per 100 g.