Bio Avena vs Riz gluant au lait de coco et à la mangue
Overall, Bio Avena has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Bio Avena
Riz gluant au lait de coco et à la mangue
Nutrition per 100 g
| Nutrient | Bio Avena | Riz gluant au lait de coco e... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 83 kcal | 215 kcal |
| Fat | 1.5 g | 7.8 g |
| Saturated fat | 0.3 g | 6.1 g |
| Sugars | 9.7 g | 13 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | — | 0.5 g |
| Protein | 1.5 g | 2.7 g |
| Additives | 1 | 1 |
| Allergens | Avena | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Avena has 61% fewer calories (83 kcal vs 215 kcal).
- Bio Avena has 81% less fat (1.5 g vs 7.8 g).
- Bio Avena has 95% less saturated fat (0.3 g vs 6.1 g).
- Bio Avena has 25% less sugar (9.7 g vs 13 g).
- Bio Avena has 78% less salt (0.1 g vs 0.5 g).
- Riz gluant au lait de coco et à la mangue has 44% more protein (2.7 g vs 1.5 g).
- Bio Avena has the better Nutri-Score.
- Only Bio Avena lists: Avena.
Ingredients
Bio Avena
93% bebida de _avena_* (agua, 17% _avena_*), almidón de maíz*, azúcar*, aceite de girasol*, sal, espesante: goma xantana; aromas. *Procedente de agricultura ecológica.
Riz gluant au lait de coco et à la mangue
Riz gluant cuit 40,5 % (riz, eau), lait de coco 27,6 % (noix de coco, eau), mangue 25 %, sucre de canne, huile de tournesol, sel, amidon transformé de tapioca.
FAQ
Which is healthier: Bio Avena or Riz gluant au lait de coco et à la mangue?
Overall, Bio Avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Avena has fewer calories: 83 kcal versus 215 kcal per 100 g.
Which has less sugar?
Bio Avena has less sugar: 9.7 g versus 13 g per 100 g.