Bio Avena vs Dessert végétal nature
Overall, Bio Avena has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio Avena | Dessert végétal nature |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 83 kcal | 66 kcal |
| Fat | 1.5 g | 4.9 g |
| Saturated fat | 0.3 g | 4.3 g |
| Sugars | 9.7 g | 0.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0.2 g |
| Protein | 1.5 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | Avena | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dessert végétal nature has 20% fewer calories (66 kcal vs 83 kcal).
- Bio Avena has 69% less fat (1.5 g vs 4.9 g).
- Bio Avena has 93% less saturated fat (0.3 g vs 4.3 g).
- Dessert végétal nature has 96% less sugar (0.4 g vs 9.7 g).
- Bio Avena has 67% more protein (1.5 g vs 0.5 g).
- Only Bio Avena lists: Avena.
Ingredients
Bio Avena
93% bebida de _avena_* (agua, 17% _avena_*), almidón de maíz*, azúcar*, aceite de girasol*, sal, espesante: goma xantana; aromas. *Procedente de agricultura ecológica.
Dessert végétal nature
68% lait de coco allégé (eau, 16% extrait de noix de coco), eau, amidon modifié de manioc, ferments.
FAQ
Which is healthier: Bio Avena or Dessert végétal nature?
Overall, Bio Avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dessert végétal nature has fewer calories: 66 kcal versus 83 kcal per 100 g.
Which has less sugar?
Dessert végétal nature has less sugar: 0.4 g versus 9.7 g per 100 g.