Bio Avena vs Natural coconut yog
Overall, Bio Avena has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Avena | Natural coconut yog |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 83 kcal | 121 kcal |
| Fat | 1.5 g | 10 g |
| Saturated fat | 0.3 g | 8.8 g |
| Sugars | 9.7 g | 1.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 1 g |
| Protein | 1.5 g | 1.2 g |
| Additives | 1 | 1 |
| Allergens | Avena | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Avena has 31% fewer calories (83 kcal vs 121 kcal).
- Bio Avena has 85% less fat (1.5 g vs 10 g).
- Bio Avena has 97% less saturated fat (0.3 g vs 8.8 g).
- Natural coconut yog has 84% less sugar (1.6 g vs 9.7 g).
- Bio Avena has 20% more protein (1.5 g vs 1.2 g).
- Only Bio Avena lists: Avena.
Ingredients
Bio Avena
93% bebida de _avena_* (agua, 17% _avena_*), almidón de maíz*, azúcar*, aceite de girasol*, sal, espesante: goma xantana; aromas. *Procedente de agricultura ecológica.
Natural coconut yog
coconut milk, coconut water, corn flour, corn fibre, potato flour, fruit pectin, cultures
FAQ
Which is healthier: Bio Avena or Natural coconut yog?
Overall, Bio Avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Avena has fewer calories: 83 kcal versus 121 kcal per 100 g.
Which has less sugar?
Natural coconut yog has less sugar: 1.6 g versus 9.7 g per 100 g.