Riz gluant au lait de coco et à la mangue vs Natural coconut yog
Overall, Natural coconut yog has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Riz gluant au lait de coco et à la mangue
Natural coconut yog
Nutrition per 100 g
| Nutrient | Riz gluant au lait de coco e... | Natural coconut yog |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 215 kcal | 121 kcal |
| Fat | 7.8 g | 10 g |
| Saturated fat | 6.1 g | 8.8 g |
| Sugars | 13 g | 1.6 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 0.5 g | 1 g |
| Protein | 2.7 g | 1.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural coconut yog has 44% fewer calories (121 kcal vs 215 kcal).
- Riz gluant au lait de coco et à la mangue has 22% less fat (7.8 g vs 10 g).
- Riz gluant au lait de coco et à la mangue has 31% less saturated fat (6.1 g vs 8.8 g).
- Natural coconut yog has 88% less sugar (1.6 g vs 13 g).
- Natural coconut yog has 90% less salt (0.1 g vs 0.5 g).
- Natural coconut yog has 50% more fiber (1 g vs 0.5 g).
- Riz gluant au lait de coco et à la mangue has 56% more protein (2.7 g vs 1.2 g).
- Natural coconut yog has the better Nutri-Score.
Ingredients
Riz gluant au lait de coco et à la mangue
Riz gluant cuit 40,5 % (riz, eau), lait de coco 27,6 % (noix de coco, eau), mangue 25 %, sucre de canne, huile de tournesol, sel, amidon transformé de tapioca.
Natural coconut yog
coconut milk, coconut water, corn flour, corn fibre, potato flour, fruit pectin, cultures
FAQ
Which is healthier: Riz gluant au lait de coco et à la mangue or Natural coconut yog?
Overall, Natural coconut yog has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural coconut yog has fewer calories: 121 kcal versus 215 kcal per 100 g.
Which has less sugar?
Natural coconut yog has less sugar: 1.6 g versus 13 g per 100 g.