Bio Ajvar vs Ajvar łagodny
Overall, Ajvar łagodny has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Ajvar | Ajvar łagodny |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 79 kcal | 66 kcal |
| Fat | 4.5 g | 3.7 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 4.7 g | 4.9 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 2.9 g | 1.6 g |
| Protein | 1.1 g | 1.2 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ajvar łagodny has 16% fewer calories (66 kcal vs 79 kcal).
- Ajvar łagodny has 18% less fat (3.7 g vs 4.5 g).
- Bio Ajvar has 44% more fiber (2.9 g vs 1.6 g).
Ingredients
Bio Ajvar
Rote Paprika, Rote Paprika geröstet, Auberginen geröstet, Olivenöl, Apfelsaftkonzentrat, Knoblauch, Meersalz, Essig, Säuerungsmittel: Citronensäure.
Ajvar łagodny
papryka czerwona 76,86%, bakłażan 13,3%, cukier, olej słonecznikowy, ostra papryka pepperoni, sól, regulatory kwasowości (kwas octowy, kwas cytrynowy)
FAQ
Which is healthier: Bio Ajvar or Ajvar łagodny?
Overall, Ajvar łagodny has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ajvar łagodny has fewer calories: 66 kcal versus 79 kcal per 100 g.
Which has less sugar?
Bio Ajvar has less sugar: 4.7 g versus 4.9 g per 100 g.