Bio Ajvar vs Ajvar scharf
Overall, Bio Ajvar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio Ajvar | Ajvar scharf |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 79 kcal | 64 kcal |
| Fat | 4.5 g | 2.4 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 4.7 g | 6.8 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 2.9 g | 2.9 g |
| Protein | 1.1 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ajvar scharf has 19% fewer calories (64 kcal vs 79 kcal).
- Ajvar scharf has 47% less fat (2.4 g vs 4.5 g).
- Bio Ajvar has 31% less sugar (4.7 g vs 6.8 g).
- Bio Ajvar has 20% less salt (1.2 g vs 1.5 g).
- Bio Ajvar has the better Nutri-Score.
Ingredients
Bio Ajvar
Rote Paprika, Rote Paprika geröstet, Auberginen geröstet, Olivenöl, Apfelsaftkonzentrat, Knoblauch, Meersalz, Essig, Säuerungsmittel: Citronensäure.
Ajvar scharf
82 % Rote Paprika, 8 % Auberginen, 4 % Peperoni scharf, Branntweinessig, Sonnenblumenöl, Zucker, Salz, Knoblauch.
FAQ
Which is healthier: Bio Ajvar or Ajvar scharf?
Overall, Bio Ajvar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ajvar scharf has fewer calories: 64 kcal versus 79 kcal per 100 g.
Which has less sugar?
Bio Ajvar has less sugar: 4.7 g versus 6.8 g per 100 g.