Ajvar łagodny vs Bio Ajvar
Overall, Bio Ajvar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ajvar łagodny | Bio Ajvar |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 78 kcal | 79 kcal |
| Fat | 4 g | 4.5 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 8 g | 4.7 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 1.6 g | 2.9 g |
| Protein | 1.5 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ajvar łagodny has 11% less fat (4 g vs 4.5 g).
- Ajvar łagodny has 50% less saturated fat (0.3 g vs 0.6 g).
- Bio Ajvar has 41% less sugar (4.7 g vs 8 g).
- Bio Ajvar has 45% more fiber (2.9 g vs 1.6 g).
- Ajvar łagodny has 27% more protein (1.5 g vs 1.1 g).
- Bio Ajvar has the better Nutri-Score.
Ingredients
Ajvar łagodny
Papryka 76%, bakłażany 12%, olej słonecznikowy, ocet spirytusowy, koncentrat pomidorowy 2.6%, sól jodowana (sól, jodan potasu), cukier, przyprawy, ostra papryka
Bio Ajvar
Rote Paprika, Rote Paprika geröstet, Auberginen geröstet, Olivenöl, Apfelsaftkonzentrat, Knoblauch, Meersalz, Essig, Säuerungsmittel: Citronensäure.
FAQ
Which is healthier: Ajvar łagodny or Bio Ajvar?
Overall, Bio Ajvar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ajvar łagodny has fewer calories: 78 kcal versus 79 kcal per 100 g.
Which has less sugar?
Bio Ajvar has less sugar: 4.7 g versus 8 g per 100 g.